Join Linda every Sunday for the yoga of immortality! Sukshma Vyayama Powered by Naam as taught by Dr. Levry works on the subtle body, known as Sukshma Sharira, which gives life and vitality to the physical body. This practice adds in Naam and specific body angles and is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.

Benefits include:

• Improved brain function (concentration, focus, memory)

• Balanced endocrine system (hormonal balance)

• Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)

• Reduced neck and shoulder tension

• Increased metabolism to support ideal body weight

• Enhanced detoxification to rid of environmental and internal toxins

• Sustained energy flow through the day

• Harmonized digestion and elimination

• Heightened proprioception and balance

• Improved eyesight

• Increased joy

• Balanced emotions through the power of sound vibration

Drop-in class is $20, monthly packs are available. Email lfiske@mac.com or click below.

Payment accepted via PayPal or Venmo @LindaFiske.

To register and receive Zoom link click here

This class can be done on a chair or mat. It focuses on gentle stretching, restoring and relaxing the mind body spirit. There is always a longer guided meditation at the end.

For further info and to register

Suggested Donation: $10

PayPal

This online Zoom class includes: Gentle Yoga, Sound healing working with Mantra (Naam), Breath exercises, Ending with Deep guided relaxation. Each week we will explore ways to open up the body’s energy channels, release stress, and awaken the body, mind spirit connection.

All levels welcome. 

Cost:$15. 

Payments all go thru Venmo: www.venmo.com/janetdaileybutler and Zelle pay (janet@daileywellness.com)

Please email janet@daileywellness.com if you would like to be a guest.

To sign up and receive Zoom link please click here 

NAAM YOGA (online) for a resilient body, mind and heart.

Pranayama. Sukshma Vyayama. Naam.

Exchange: $18/class*
(*please DM at 917-655-2540 for discount 
code if you’d love to join and need assistance.)

SIGN UP BEFORE 10AM: https://www.thelivingseed.com/schedule/

Self-love is the ultimate healer.

Join Jara for 75 minutes of cleansing, energizing, and mood elevation. Practice standing postures with powerful breathing techniques to open the meridians (energy channels) and remove all blocks in the body. You will connect with yourself and the people in your life in new and powerful ways by learning the keys to your spiritual wellness.

When: Wednesdays

Time: 6:30-7:45pm

Location: Zoom

Fee: $10*

*Please contact instructor if financial hardship is an issue

Payment may be made to https://www.paypal.com/paypalme2/yael682 or Venmo Jara-Milman

To register and receive link click here

Please email jaramilman@yahoo.com with any questions

This class can be done on a chair or mat. It focuses on gentle stretching, restoring and relaxing the mind body spirit. There is always a longer guided meditation at the end.

For further info and to register

Suggested Donation: $10

PayPal

This online Zoom class includes: Gentle Yoga, Sound healing working with Mantra (Naam), Breath exercises, Ending with Deep guided relaxation. Each week we will explore ways to open up the body’s energy channels, release stress, and awaken the body, mind spirit connection.

All levels welcome. 

Cost:$15. 

Payments all go thru Venmo: www.venmo.com/janetdaileybutler and Zelle pay (janet@daileywellness.com)

Please email janet@daileywellness.com if you would like to be a guest.

To sign up and receive Zoom link please click here 

NAAM YOGA (online) for a resilient body, mind and heart.

Pranayama. Sukshma Vyayama. Naam.

Exchange: $18/class*
(*please DM at 917-655-2540 for discount 
code if you’d love to join and need assistance.)

SIGN UP BEFORE 10AM: https://www.thelivingseed.com/schedule/

Join Linda every Sunday for the yoga of immortality! Sukshma Vyayama Powered by Naam as taught by Dr. Levry works on the subtle body, known as Sukshma Sharira, which gives life and vitality to the physical body. This practice adds in Naam and specific body angles and is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.

Benefits include:

• Improved brain function (concentration, focus, memory)

• Balanced endocrine system (hormonal balance)

• Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)

• Reduced neck and shoulder tension

• Increased metabolism to support ideal body weight

• Enhanced detoxification to rid of environmental and internal toxins

• Sustained energy flow through the day

• Harmonized digestion and elimination

• Heightened proprioception and balance

• Improved eyesight

• Increased joy

• Balanced emotions through the power of sound vibration

Drop-in class is $20, monthly packs are available. Email lfiske@mac.com or click below.

Payment accepted via PayPal or Venmo @LindaFiske.

To register and receive Zoom link click here

This class can be done on a chair or mat. It focuses on gentle stretching, restoring and relaxing the mind body spirit. There is always a longer guided meditation at the end.

For further info and to register

Suggested Donation: $10

PayPal

This online Zoom class includes: Gentle Yoga, Sound healing working with Mantra (Naam), Breath exercises, Ending with Deep guided relaxation. Each week we will explore ways to open up the body’s energy channels, release stress, and awaken the body, mind spirit connection.

All levels welcome. 

Cost:$15. 

Payments all go thru Venmo: www.venmo.com/janetdaileybutler and Zelle pay (janet@daileywellness.com)

Please email janet@daileywellness.com if you would like to be a guest.

To sign up and receive Zoom link please click here 

NAAM YOGA (online) for a resilient body, mind and heart.

Pranayama. Sukshma Vyayama. Naam.

Exchange: $18/class*
(*please DM at 917-655-2540 for discount 
code if you’d love to join and need assistance.)

SIGN UP BEFORE 10AM: https://www.thelivingseed.com/schedule/

Self-love is the ultimate healer.

Join Jara for 75 minutes of cleansing, energizing, and mood elevation. Practice standing postures with powerful breathing techniques to open the meridians (energy channels) and remove all blocks in the body. You will connect with yourself and the people in your life in new and powerful ways by learning the keys to your spiritual wellness.

When: Wednesdays

Time: 6:30-7:45pm

Location: Zoom

Fee: $10*

*Please contact instructor if financial hardship is an issue

Payment may be made to https://www.paypal.com/paypalme2/yael682 or Venmo Jara-Milman

To register and receive link click here

Please email jaramilman@yahoo.com with any questions

This class can be done on a chair or mat. It focuses on gentle stretching, restoring and relaxing the mind body spirit. There is always a longer guided meditation at the end.

For further info and to register

Suggested Donation: $10

PayPal

This online Zoom class includes: Gentle Yoga, Sound healing working with Mantra (Naam), Breath exercises, Ending with Deep guided relaxation. Each week we will explore ways to open up the body’s energy channels, release stress, and awaken the body, mind spirit connection.

All levels welcome. 

Cost:$15. 

Payments all go thru Venmo: www.venmo.com/janetdaileybutler and Zelle pay (janet@daileywellness.com)

Please email janet@daileywellness.com if you would like to be a guest.

To sign up and receive Zoom link please click here 

NAAM YOGA (online) for a resilient body, mind and heart.

Pranayama. Sukshma Vyayama. Naam.

Exchange: $18/class*
(*please DM at 917-655-2540 for discount 
code if you’d love to join and need assistance.)

SIGN UP BEFORE 10AM: https://www.thelivingseed.com/schedule/

Join Linda every Sunday for the yoga of immortality! Sukshma Vyayama Powered by Naam as taught by Dr. Levry works on the subtle body, known as Sukshma Sharira, which gives life and vitality to the physical body. This practice adds in Naam and specific body angles and is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you.

Benefits include:

• Improved brain function (concentration, focus, memory)

• Balanced endocrine system (hormonal balance)

• Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone)

• Reduced neck and shoulder tension

• Increased metabolism to support ideal body weight

• Enhanced detoxification to rid of environmental and internal toxins

• Sustained energy flow through the day

• Harmonized digestion and elimination

• Heightened proprioception and balance

• Improved eyesight

• Increased joy

• Balanced emotions through the power of sound vibration

Drop-in class is $20, monthly packs are available. Email lfiske@mac.com or click below.

Payment accepted via PayPal or Venmo @LindaFiske.

To register and receive Zoom link click here

This class can be done on a chair or mat. It focuses on gentle stretching, restoring and relaxing the mind body spirit. There is always a longer guided meditation at the end.

For further info and to register

Suggested Donation: $10

PayPal

This online Zoom class includes: Gentle Yoga, Sound healing working with Mantra (Naam), Breath exercises, Ending with Deep guided relaxation. Each week we will explore ways to open up the body’s energy channels, release stress, and awaken the body, mind spirit connection.

All levels welcome. 

Cost:$15. 

Payments all go thru Venmo: www.venmo.com/janetdaileybutler and Zelle pay (janet@daileywellness.com)

Please email janet@daileywellness.com if you would like to be a guest.

To sign up and receive Zoom link please click here 

NAAM YOGA (online) for a resilient body, mind and heart.

Pranayama. Sukshma Vyayama. Naam.

Exchange: $18/class*
(*please DM at 917-655-2540 for discount 
code if you’d love to join and need assistance.)

SIGN UP BEFORE 10AM: https://www.thelivingseed.com/schedule/

Self-love is the ultimate healer.

Join Jara for 75 minutes of cleansing, energizing, and mood elevation. Practice standing postures with powerful breathing techniques to open the meridians (energy channels) and remove all blocks in the body. You will connect with yourself and the people in your life in new and powerful ways by learning the keys to your spiritual wellness.

When: Wednesdays

Time: 6:30-7:45pm

Location: Zoom

Fee: $10*

*Please contact instructor if financial hardship is an issue

Payment may be made to https://www.paypal.com/paypalme2/yael682 or Venmo Jara-Milman

To register and receive link click here

Please email jaramilman@yahoo.com with any questions

This class can be done on a chair or mat. It focuses on gentle stretching, restoring and relaxing the mind body spirit. There is always a longer guided meditation at the end.

For further info and to register

Suggested Donation: $10

PayPal

This online Zoom class includes: Gentle Yoga, Sound healing working with Mantra (Naam), Breath exercises, Ending with Deep guided relaxation. Each week we will explore ways to open up the body’s energy channels, release stress, and awaken the body, mind spirit connection.

All levels welcome. 

Cost:$15. 

Payments all go thru Venmo: www.venmo.com/janetdaileybutler and Zelle pay (janet@daileywellness.com)

Please email janet@daileywellness.com if you would like to be a guest.

To sign up and receive Zoom link please click here 

NAAM YOGA (online) for a resilient body, mind and heart.

Pranayama. Sukshma Vyayama. Naam.

Exchange: $18/class*
(*please DM at 917-655-2540 for discount 
code if you’d love to join and need assistance.)

SIGN UP BEFORE 10AM: https://www.thelivingseed.com/schedule/

Self-love is the ultimate healer.

Join Jara for 75 minutes of cleansing, energizing, and mood elevation. Practice standing postures with powerful breathing techniques to open the meridians (energy channels) and remove all blocks in the body. You will connect with yourself and the people in your life in new and powerful ways by learning the keys to your spiritual wellness.

When: Wednesdays

Time: 6:30-7:45pm

Location: Zoom

Fee: $10*

*Please contact instructor if financial hardship is an issue

Payment may be made to https://www.paypal.com/paypalme2/yael682 or Venmo Jara-Milman

To register and receive link click here

Please email jaramilman@yahoo.com with any questions

This class can be done on a chair or mat. It focuses on gentle stretching, restoring and relaxing the mind body spirit. There is always a longer guided meditation at the end.

For further info and to register

Suggested Donation: $10

PayPal