This online Zoom class includes: Gentle Yoga, Sound healing working with Mantra (Naam), Breath exercises, Ending with Deep guided relaxation. Each week we will explore ways to open up the body’s energy channels, release stress, and awaken the body, mind spirit connection.

All levels welcome. 

Cost:$15. 

Payments all go thru Venmo: www.venmo.com/janetdaileybutler and Zelle pay (janet@daileywellness.com)

Please email janet@daileywellness.com if you would like to be a guest.

To sign up and receive Zoom link please click here