February 28 • 6:30-8:30am
Sukshma Vyayama: With Renata Spironello and Alyssa Gaustad
This class is designed to give you the full experience of the 2 hour practice of the ancient combination of Sukshma Vyayama.
Benefits:
Strengthens the subtle body known as Sukshma Sharira.
Peace, balance and one pointedness is induced by this method which in turn brings about harmony in the physical body.
Enhances relaxation and awareness.
Harmonizes and revitalizes the body
Improves the function of the internal organs.
Fortifies the the muscles and skeletal system.
This class will be held at ZYoga Space, 162 West 72nd Street, Fifth Floor Rear, Buzzer #5, NYC
$60