March 2-4, 2020 • 6:30-8:45am
Sukshma Vyayama Intensive: With Renata Spironello and Alyssa Gaustad
This intensive is designed to instill commitment and discipline while having the full experience of the 2 hour practice of the ancient combination of Sukshma Vyayama.
Benefits:
Strengthens the subtle body known as Sukshma Sharira.
Peace, balance and one pointedness is induced by this method which in turn brings about harmony in the physical body.
Enhances relaxation and awareness.
Harmonizes and revitalizes the body
Improves the function of the internal organs.
Fortifies the the muscles and skeletal system.
This is a 3- day intensive. This is a commitment to your health and you will feel the benefits in many ways. All fitness levels are welcome!
Class size is limited and pre-registration is required.
Pricing
3-Day Pack: $150
2-Day Pack : $120
Single Class: $65
Class will be held at Reflections Yoga, 227 East 24th Street, NY NY 10010.