These dynamic styles are ideal for those who wish to gain strength, better alignment and flexibility. Our variety of classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath.
HATHA / RESTORATIVE
Through supported, passive positions, this class brings relief and peace to the nervous system. The organs of the body are profoundly supported, and the biochemistry of the body changes as the cortisol levels drop in the blood. As a result, the entire body experiences deep rest that is far greater than an ordinary night’s sleep. This practice will change the way you go through life, creating the internal peace required to “respond” instead of “react".
This dynamic style is ideal for those who enjoy a challenge and wish to gain strength, better alignment and flexibility. Vinyasa classes combine breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Classes typically include standing, seated and inverted postures linked with Sun Salutations and Ujjayi breath. 6 months experience recommended.
Learn tools for a healthier and stress free pregancy. Enjoy yogic excercises geered towards expecting women and also special meditations for pregancy. Approptiate essencial oils will be available to optimize the mother's well being and relaxation
Our Candlelight Yoga classes are set with low lighting and candles for a serene flowing practice. Open to all levels, these classes are a blend of pranayama (breathing techniques) and basic postures with variations available for the seasoned yogi. Class finishes with restorative postures and Yoga Nidra (guided meditation) to release the tensions that lie deep within the physical and energetic bodies. Visualizations and mantra are used to encourage students to relax the active mind, embrace the inward journey and eventually arrive in a space of inner stillness where there is peace, balance, pure joy and love.
YOGA BASICS / ALIGNMENT
In our Yoga Basics classes you will learn the foundations of postural alignment and breathing techniques. Modifications are available and encouraged to make yoga safe, accessible and beneficial for everyone. Yoga Basics is recommended for brand new yogis and also students working with specific physical concerns, or for more experienced practitioners looking to slow down, deepen their practice and rejuvenate.
NAAM SIMRAN Health Series
Tap into Divine Love and increase the potency of prayer by chanting Naam together. Whether you participate verbally, or relax and listen, this class will bring peace to your mind and love to your heart. Perfect for the beginner and seasoned meditator alike.
A therapeutic approach to yoga. Merge the therapeutic properties of medicinal plant essences & the deeply healing benefits of Restorative Yoga.