75-min Naam Yoga class
Naam Yoga is a powerful anti-aging and disease-defying yogic practice. It incorporates standing postures with powerful breath techniques to open the meridians (energy channels) and remove blocks in the body. Naam merges the precise science of breath, sound, movement, and mudra therapy (hand postures) with the practical application of the laws of nature using the wisdom of Universal Kabbalah for total wellbeing of the body, mind, and soul. Naam is a self-healing technology that balances the brain, the glandular, digestive, and nervous systems allowing one to experience vibrant health. Anyone can do Naam Yoga!
Registration in advance is required and closes Tuesdays at 11am.